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  • Aroha Knows

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    This beautiful picture books takes children on a journey through emotions associated with anxiety and shows simple yet effective ways to help manage them.  Aroha shows children a tool that she uses for each emotion which includes; movement or exercise, belly breathing or diaphragmatic breathing, mindfulness and connecting with others and sharing our worries.

    At the back of the book, there is a section for parents and/or teachers to explore the tools in more depth.  This section expands on the beautiful poem and opens up conversations with our children.  Asking questions around those emotions to make it easier for children to recognise the emotion, and then a simple way to manage it.

    $19.95

    or 4 payments of $4.99 with Afterpay

  • Aroha’s Way

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    Aroha’s Way is a bestselling picture book for children around uncomfortable emotions; fear, apprehension, worrying thoughts and nervousness with ways to manage them.

    Come along on a journey with Aroha, as she wards off nervousness, fear, worrying thoughts and apprehension, with simple, yet effective tools that everyone can use.

    $19.95

    or 4 payments of $4.99 with Afterpay

  • How Do I Feel?

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    With 60+ definitions to help improve emotional literacy. This HUGE hardcover book with over 140 pages, is all about our children learning to recognise and label emotions and feelings.

    Join Aroha and her friends as they share how different emotions might feel in the body and how each emotion might be helpful. This emotions dictionary is all about helping children find the words for how they truly feel. Learning to recognise and label our emotions correctly is such an important skill for life.

    Giving our children this language helps to build emotional literacy. It is a gift to give children the tools to know how to recognise what they truly feel and that is it okay to feel all emotions. When they know that no emotion is ‘good’ or ‘bad’ and that all emotions provide messages, then it takes away any attachment to that emotion being part of who they are.

    We may have experienced this ourselves being labelled ‘naughty’ or ‘out of control’ due to feeling angry a lot. However, this behaviour is just a way for a child to communicate. Diving deeper into why they are acting that way, why they may be feeling the things they are, can help us find some answers with our child. It can also help us find ways to help them empower themselves with tools to feel better.

    Use this book to start conversations about different emotions. If you can, give examples of things you have experienced. When you see a child experiencing an emotion, help your child label it. “Are you feeling … right now?”

    $39.95

    or 4 payments of $9.99 with Afterpay

  • Let It Go

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    Let it Go‘ hopes to encourage children to explore what emotions feel like in their bodies and how we can discover techniques to allow the emotions to dissipate in a healthy way that works for each child.  In the book, you will notice a golden line of energy moving throughout the pages.  This represents the energy in motion or the emotion as it starts and ends with each child.

    $19.95

    or 4 payments of $4.99 with Afterpay